View Workout (Stuart McLean)
15 min 2 mile on the track
June 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Gorgeous! 78F, not humid, cloud cover
Comments:
Warmup was run to HHS. Cooldown was run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:14 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Merrell Bare Access Ultra Gold |
| 1.1 Miles | 9:24 | 8:32 / Mile | Cooldown | Merrell Bare Access Ultra Gold |