View Workout (Eric Belanger)
Week 3 Day 3
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Run 1.5 min, Walk 1.5 min. Run 3 min, Walk 3 min. Did this twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Kilometers | 30:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 2.2 Kilometers | 20:00 | 9:05 / Kilometer | Interval | New Balance MR1063 |
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Cooldown | New Balance MR1063 |