View Workout (Anthony Belber)

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Rock creek bike trails and roads

June 28, 2015 (Morning)

Exercise Type: Run

Weather: low 70s and some humidity, but really quite cool and pleasant

Comments:
Drove to Candy Cane City and joined Stats and the Berenson Bear. Headed south along Beach and Ross Drives and then north along Ridge and the Oregon bike path. Pace was steady throughout most of it. There were moments when once of us would slow it down either intentionally or due to fatigue or an uphill. Still, while I had to focus at times, i felt surprisingly decent and it was reassuring to still be going strong at the end of a mileage jumping kind of week which also contained my first two faster efforts. Seven weeks to go for 100 on 100 so I needed this sort of week. Company and cooler weather help so much!