View Workout (Jeff Girbach)
2015 NIRCA Nats Course Preview
June 27, 2015 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
At Masterson Station Park with Greg. Rough footing and long grass because the course isn't kept up in the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:02:15 | |||
| 8.43 Miles | 1:00:41 | 7:11 / Mile | Easy | |
| 0.35 Miles | 1:34 | 4:28 / Mile | Training |