View Workout (Sean O'Leary)
Gettin dat rust off
August 15, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
First day of practice, 4x1.1 mile loops with 2 minutes rest; just trying to reacquaint with going fast. 6:26, 6:30, 5:46, 6:32. 3rd one just wanted to get one quality loop in to see how it felt, and it felt rusty. Good ice breaker, glad to see the loop was a little longer than I thought, definitely makes me feel a little better :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 35:07 | |||
| 0.5 Miles | 3:51 | 7:42 / Mile | Warmup | Adrenaline 9 #4 |
| 4.4 Miles | 25:16 | 5:44 / Mile | Adrenaline 9 #4 | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Adrenaline 9 #4 |