View Workout (Alex Wilke)
XC Day 42
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
First morning run at Aim High. Doing a workout in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Nike Zoom Victories |