View Workout (Alex Wilke)
XC Day 42
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo 1ks. Didn't let us do miles and we couldn't fit rep in for later in the week so we just did what they told us to do. 3:30 was the pace but it ended up being faster which is okay because Colin and I have a faster pace than 3:30 anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 48:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 0.63 Miles | 3:33 | 5:40 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.63 Miles | 3:29 | 5:34 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.63 Miles | 3:27 | 5:31 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.63 Miles | 3:23 | 5:24 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.63 Miles | 3:20 | 5:20 / Mile | Tempo | Asics Gel Nimbus 11 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Nimbus 11 |