View Workout (Alex Wilke)
XC Day 43
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
MUD RUN! went out onto trails today and it was quite difficult with tons of rocks, roots and uphills and of course, mud. It was a lot of fun, especially because it was different but also quite challenging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:05 | 7:30 / Mile | Training | Asics Gel Nimbus 11 |