View Workout (Alex Wilke)
XC Day 44
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the falls today. It was very nice, I enjoy that run a lot but there were a lot of hills and tough terrain with sand. Went out at like a 6:50 pace and then took the break to swim as is tradition. Also carried on the tradition of going back very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:26 | 6:45 / Mile | Training | Asics Gel Nimbus 11 |