View Workout (Alex Wilke)
XC Day 45
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Just did an easy 5 miles today, no morning run today. It was pretty nice and Otis even joined us from his camp from across the lake, so it was nice to run and talk with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Recovery | Nike Zoom Victories |