View Workout (Alex Wilke)
XC Day 46
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Had an option to do a water work out, UF or run. Colin and I ran because we had not done morning runs the past 3 days and didn't want to not run at all for the day. Did the run on trails and I hurt my other ankle about 1.5 miles into the run but it ended up being okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:37 | 6:55 / Mile | Training | Nike Zoom Victories |