View Workout (Joe Ferencik)
(Untitled)
June 28, 2015 (Morning)
Exercise Type: Run
Comments:
Warm up and cool down are guesses. Didn't pay attention to paces then. Legs felt well during the race. I was in no mans land for most of it, but it was a good temp and I was happy with my time
Stretching before and after to avoid injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.11 Miles | 16:11 | 5:12 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |