View Workout (Morgan Mayer)

Return to Log

swim practice

June 29, 2015 (Morning)

Exercise Type: Swim

Comments:
supposed to keep track of all exercise and food.
200 easy
3x(300 five kicks/five breaths, 100 nonfree/free)
9x50 descend 1-3,4-6,7-9, breaststroke
4x(2x150 @80%, 4x75@90%), all breaststroke
light day, left early for mandatory lifeguard meeting.