View Workout (Billy Cox)
Long
June 28, 2015 (Morning)
Exercise Type: Run
Comments:
Long run at the beach. Down to Indian River Inlet and back, then another out and back on the bay trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 51:08 | 6:59 / Mile | Brooks Pure Flow |