View Workout (Julia Sinton)
Lighthouse Variation
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
First official day of summer training! Nisha, Amy, Rotem, Ingrid and I headed out towards a very muddy and flooded lighthouse. We didn't go all the way out and instead turned back and ran around Stewart Park. Ingrid and Rotem kept up very well. We ended with drills and strides and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:42 | 8:26 / Mile |