View Workout (Coach Glor)
(Untitled)
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
6 miles in the morning at Roberts. Ran 3 easy with some XC runners and then ran 4 x 800 on the track with an easy cool down. 800 times were 2:51, 2:48, 2:44, 2:40. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |