View Workout (Kate Speare)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
gauntlet test, in the morining, hot:
1/2 mile warm up
7:22 mile
3:30 800
1:40 400
???? 200
???? 100
???? 50
8:15 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.85 Miles | Interval |