View Workout (Casey Arnold)
NVM Ride
June 27, 2015 (Morning)
Exercise Type: Bike
Weather: hot and humid
Comments:
Good ride with Rick, Stella, Sue, Kelby, Sarah, Patrick Ellison
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 49.0 Miles | 2:23:00 | 2:55 / Mile | 154 | 185 | Long | Specialized |