View Workout (Casey Arnold)
Swim Lesson
June 29, 2015 (Morning)
Exercise Type: Swim
Weather: nice, warm
Comments:
Good lesson with Scot: 400yd w/up; 4x50yd sprints; 200yd pull; 4x50yd sprints; 200yd pull; 4x50yd sprints; 200yd pull 4x25.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 41:28 | 33:10 / Mile | 140 | 150 | Interval |