View Workout (Nicholas Farkas)
(Untitled)
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
9am run with Campbell and Jon. Hurt like hell. Did a 14 miler, but I walked the last .9 because I thought that I might die. Ice bath for 10 minutes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles |