View Workout (Nicholas Farkas)
(Untitled)
August 13, 2009 (Night)
Exercise Type: Run
Comments:
treadmill workout, 1 mile warm up and 2 miles at 6min pace then 1 mile cool down. First workout, really tight hamstrings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |