View Workout (Tom Grabaskas)
Lynchburg Half-Marathon
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Zach, Patrick, and Jon. Finished strong, sore afterwards. Used the energy pack that Tracy got us. Great race! Thank the Lord for the strength to run it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:52:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Red and white Asics |
| 13.1 Miles | 1:34:00 | 7:10 / Mile | Race | Red and white Asics |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Red and white Asics |