June 29, 2015 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Attendance: Me, myself, and I
I ran on a trail starting a little ways away from my Aunts house in Alexandria, right outside of DC. It was pretty hot outside, but the trail had fountains of water that little kids could play in, so I would just splash some on my head. I ran with a running app on my mom's iPhone, so I tried to run consistent 7:30 min/mile. After not running for two days it felt very good. I took a wrong turn so I ended up cooling down for a half mile trying to find my way back to my Aunt's house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:35 | 7:26 / Mile | Steady State | Kieran Loehr |