View Workout (Stephen Bottoms)
Recovery run
June 29, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
felt great. ran @ noon. People shouldnt avoid running in the heat all the time. It makes you much stronger even at this slow of a pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:15 | 8:33 / Mile | Recovery |