View Workout (Courtney Wallace)
Unionville Practice
June 24, 2015 (Morning)
Exercise Type: Run
Comments:
Warm up
1.5x4k (8:00) sub
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 41:37 | |||
| 0.74 Miles | 6:11 | 8:21 / Mile | Warmup | |
| 3.82 Miles | 29:43 | 7:46 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.41 Miles | 3:43 | 9:03 / Mile | Cooldown |