View Workout (Jason Roskens)
Long 12
June 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Not a good run. Turned around a half mile early because of the heat, and then based on busting myself the past couple of days my lower quads started screaming. Got most of the 12 miles done, but not at a pace I would like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:48:33 | 9:44 / Mile | Long |