View Workout (Milos Gak)
Afternoon Swim... scy
June 29, 2015 (Afternoon)
Exercise Type: Swim
Comments:
700 warm up
25 ez
75 fly hard - filming with go pro
800 fly kick w/board
6x25 fly drills focusing on body position and kick
6x25 fly underwater kick working on different amplitudes and undulation
4x25 fly kick with ball drills
8x25 fly hard no breath, no underwaters
8x25 fly hard with head up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters |