View Workout (Rodney Vellinga)
On Purpose Rest Day
June 29, 2015 (Night)
Exercise Type: Run
Comments:
Just a 1.1 run to the corner. Felt pretty good actually, but decided to take a rest after a number of days with multiple miles. Legs felt good though, going through a Pepsi withdrawl headache. Launching my slim self for the fall race. Here we go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles |