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Such a painful run

June 30, 2015 (Morning)

Exercise Type: Run

Comments:
My diAphragm spasmed the whole run short breath every step mile and half I had to stop to recover but it wouldn't go away . But I kept going 7:15 was my average mile time. It had to be because of eating at 8am and nothing else since then I just wanted to get the run over right after my class bad idea