View Workout (Candace Jones)
Maintenance Run
June 30, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny (90 degrees)
Comments:
went slow in the beginning (8:30-8:40) but fast in the end (6:50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 43:28 | 8:03 / Mile | Tempo | Nike Structure |