View Workout (Erik van der Wilt)
Regular Run
June 27, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with some old high school teammates. Went out in around 6:45 and closed the last mile in sub-6. It still takes me a mile or two to completely loosen up but once I do I'm able to crank up the pace without a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:18 | 6:27 / Mile |