View Workout (Erik van der Wilt)

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Long Run

June 28, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with a group of guys that graduated from my high school. They wanted to take it out easy which was fine with me, but that resulted in an 8 minute mile the first mile. From there I ended up running on my own cause the pace was way too slow. Pretty slow pace but it was a nice little recovery from the previous runs.