View Workout (Milos Gak)
Afternoon Swim... scy
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
30 minutes analyzing own stroke footage - just fly
200 free, 200 fly drill, 200 back, 200 fly drill
16x25 @ :40 - fly pulling drills
8x25 fly drills focusing on kick and body position
6x25 fly drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1750.0 Meters |