View Workout (Graciela Morilla )
Bike
June 29, 2015 (Morning)
Exercise Type: Bike
Comments:
I did a half hour on my lunch break. I was planning on running but I never got that chance to. The pts at work showed me some new lower ab excerises. I was so wrong when I thought my lower abs are getting better. Immediately sore! 175-185 hr; >95 rpm; levels 7-9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.77 Miles | 30:00 | 3:25 / Mile | Ravenna 6 |