View Workout (Graciela Morilla )
Bike
June 30, 2015 (Morning)
Exercise Type: Bike
Comments:
Because I'm still sore/tight I figured bike was safer today. Level 8; >90 rpm. Hr: 170 definitely tired when I got to this point. I had did some more squats with a bench behind me trying to focus on form. Abductor and adductor machine as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | 3:20 / Mile | Ravenna 6 |