View Workout (Luis Castellanos)
Scott road run to San jose
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good messed up turn had to run mile at track cool temperature was nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:28 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | |
| 3.0 Miles | 21:54 | 7:18 / Mile | Long |