June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Zac, Paul and Tom. Pete also came along and rode his bike alongside us. We ran shady side which had a few good hills. We kept what felt like a strong pace and I felt pretty good. Only a little tired in the last two miles but not terrible. After we did 6 barefoot strides and a half mile jog. Core after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.87 Miles | 46:26 | |||
7.0 Miles | 46:26 | 6:38 / Mile | Hills | Brooks Adrenaline GTS 14 (3) |
600.0 Meters | Speed | |||
0.5 Miles | Cooldown | Brooks Adrenaline GTS 14 (3) |