View Workout (Anthony Belber)
Glover lower and upper trails
June 29, 2015 (Afternoon)
Exercise Type: Run
Weather: beautiful, low humidity, 80?
Comments:
Took a solid group of boys out through Glover and wound them through the upper trails southeast of Wesley Heights. Pace was hampered by the trails, but I felt we moved along pretty well. Turned in early along Mass. to get back to lead strength work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Orange New Balance |