View Workout (Zac Brower)
Hilly Run
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with a crew. Felt pretty good today. It was nice seeing Peter today. Did 4 strides/sprints after the run, and half mile jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 46:26 | |||
| 7.0 Miles | 46:26 | 6:38 / Mile | ||
| 0.75 Miles | Cooldown |