View Workout (Jeffrey Boatner)
Gym
June 30, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Walked .25 after first 2 miles. Picked pace up a bit at the end. Feeling a bit more like a runner again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:15 | |||
| 4.0 Miles | 36:15 | 9:03 / Mile | Training | Brooks Trance 9 BLACK |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Brooks Trance 9 BLACK |