View Workout (Dan Replogle)
Fringer Rd.
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Run 42:30
Walk 16:30
4 miles Fringer 31:58
8:41 7:52 7:21 8:04
best run of season
pleasant 72'
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:30 | 8:20 / Mile |