View Workout (Jamie Moreno)
8 miles w/10x1:00 on/1:00 off
June 29, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 25:00 around the hood. Stopped and stretched. Then 10x1:00 on/1:00 off. Finished with around 1 mile easy. Not easy. Foot hurts and legs are not under me since I have taken so many days off. But a good run and happy with it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:15 | 6:46 / Mile | Fartlek | Brooks Glycerin |