View Workout (Ryan Teigen)
Tempo
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup, two mile tempo, and then a 2.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:01 | |||
| 1.5 Miles | 10:51 | 7:13 / Mile | Warmup | Nike Zoom Structure 18 |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | Nike Zoom Structure 18 |
| 2.5 Miles | 17:10 | 6:52 / Mile | Cooldown | Nike Zoom Structure 18 |