View Workout (Audrey McAnally)
300m Intervals
June 29, 2015 (Night)
Exercise Type: Run
Comments:
300m Intervals 98% with 6 minute break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 4:10 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
| 1.0 Miles | Cooldown |