View Workout (Josh MacDonald)
mile repeats
July 1, 2015 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
2.5mile WU
3x1mile with 1/5mile jog rest of 3:30
2.5mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:54 | |||
| 2.75 Miles | 18:30 | 6:43 / Mile | Warmup | Nike Lunarglide 6 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Nike Lunarglide 6 | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Nike Lunarglide 6 | |
| 1.0 Miles | 4:36 | 4:36 / Mile | Nike Lunarglide 6 | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Nike Lunarglide 6 | |
| 2.75 Miles | 18:30 | 6:43 / Mile | Cooldown | Nike Lunarglide 6 |