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Morning Swim... scy

July 1, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater @ :30
20x25 underwater w/fins @ :30 - 3 ez, 1 all out
200 ez swim

6x500 - 1 pads + buoy @ 6:15, 1 pads + buoy @ 6:00, 1 just pads @ 5:35... two times through

10x100 back @ 1:20 - 2 under 1:10, 1 smooth

500 kick w/board for time
500 fly kick w/board hard