View Workout (Courtney Wallace)
Return to Log
Workout
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
30' run
7x400 LT, 400 recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.55 Miles
|
52:32
|
5.3 Miles |
41:32 |
7:50 / Mile |
|
|
1.25 Miles |
11:00 |
8:48 / Mile |
|
|