View Workout (Meghan Henry)
(Untitled)
August 12, 2009 (Night)
Exercise Type: Run
Comments:
I ran at laurel acres for practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 6:24 | 6:24 / Mile | Training | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Training | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Training | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Training |