View Workout (Demetri Goutos)
easy track workout
August 14, 2009 (Night)
Exercise Type: Run
Weather: hot, really sunny
Comments:
2.25 warmup
4x200m with 200m rest 36's
6x400m with 400m rest 74's
2.25 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |