View Workout (Patrick Spencer)
Lynchburg Half Marathon
August 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:47:28 | |||
| 0.5 Miles | Warmup | Asics | ||
| 13.1 Miles | 1:47:28 | 8:12 / Mile | Race | Asics |
| 0.5 Miles | Cooldown | Asics |